Therapeutic Modalities

​Cognitive Behavioral Therapy (CBT)

CBT is a therapeutic model for identifying thinking errors, reframing thoughts with strategies, positive self talk, and processing challenges.

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Dialectical Behavior Therapy (DBT)

DBT is a therapeutic model for emotion regulation, has skills / tools for managing distress, the practice of mindfulness and how to effectively interact with others –  interpersonal relationships.​

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Motivational Interviewing

Motivational interviewing is a therapeutic model that allows for clients with processing to become self-aware of their inner strength, and realize that they can make the change they want to see happen in their lives, and build self confidence.

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Strength-Based Therapy

Strength Based Therapy is a therapeutic model that focuses on the strengths of clients and innate characteristics that have aided clients to date with being a survivor of traumatic experiences and dealing with stressors.  

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Trauma Focused Therapy

Trauma Focused Therapy is designed to help individuals process and heal from past traumatic experiences. Through a compassionate and evidence-based approach, clients are guided in understanding how trauma impacts their thoughts, emotions, and behaviors. This therapy aims to build resilience, foster self-awareness, and empower clients to regain control of their lives.